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‎‎ Rated 4.8/5 based on 8,500+ Reviews

CM-1 Creatine Gummies

CM-1 Creatine Gummies

5g Creatine / 200mg L-Taurine / 25mcg Vitamin B12

check Easy to digest raspberry-flavored gummy

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Featured Ingredients

Creatine

  • Combats muscle and bone loss
  • Boosts energy
  • Enhances cognitive function

L-Taurine

  • Boosts creatine absorption
  • Calms nervous system

Vitamin B-12

  • Combats fatigue
  • Alleviates brain fog
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Research

Creatine is

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How to Use

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They Felt the Shift. You will too.

  • ★★★★★

    Nothing but positive experiences with Sutton's CM-1!!

    I felt like a new person after taking creatine for 2 WEEKS. I even bought 3 months worth of gummies for all my girl friends!! my workouts have felt a hundred times better, I am more toned than I was in my 20s, AND the anxiety that has been haunting me since peri is gone!!

    Jess M.

  • ★★★★★

    Oh my god yall!

    48 yrs, I've been taking CM-1 Gummies for 3 months and within a week I felt my daily mental and physical fatigue almost disappear. My OB-GYN recommended Sutton's after a couple months of HRT. I was skeptical at first, but this has been the only supplement to give me noticeable results (bloat-free)! Helps my headaches too...

    Amanda T.

  • ★★★★★

    feel like myself again

    Been taking creatine for a while now and it's one of the most effective supplements I've taken. I take 5 grams a day in gummy form. My joints hurt less, my brain fog is gone, and I'm feeling like myself again. My husband even noticed! I would highly recommend the Sutton's brand gummies.

    Lorelei M.

    Creatine Gummies – Below the Fold

    Sound Familiar?

    Your body is changing in ways nobody warned you about.

    fitness_center

    Losing Muscle & Tone

    Your arms feel softer, your strength is fading, and everything you worked for seems to be disappearing — even with exercise.

    battery_alert

    Bone-Deep Fatigue

    You hit a wall by 2pm. Coffee doesn't help anymore. You're tired of being tired — and it's affecting everything.

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    Brain Fog & Forgetfulness

    Walking into rooms and forgetting why. Struggling to focus at work. Feeling cloudy and unlike yourself.

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    Stubborn Belly Weight

    You're eating less than ever and still gaining — especially around the middle. Nothing seems to move the needle.

    The Simple Science Behind It

    Creatine replenishes the cellular energy your muscles and brain are starving for.

    1

    Take 2 Gummies Daily

    Tastes like a treat, not a chore. No powders, no mixing, no chalky shakes. Just chew and go.

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    2

    Restore Creatine Stores

    Women have 70–80% less creatine than men — and levels drop further during menopause. Each serving delivers 5,000mg to refuel your muscles and brain.

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    3

    Feel the Difference

    More energy for your day. Stronger workouts. Clearer thinking. Over time, visibly more tone and definition.

    What's Inside Every Gummy

    Three clinically studied ingredients. Zero sugar. Nothing artificial. Doctor formulated for women 45+.

    Creatine Monohydrate

    5,000mg

    The most researched supplement in history with over 2,000 published studies. Helps your muscles produce energy during exercise and daily activities.

    check_circle Preserves lean muscle mass during menopause
    check_circle Improves strength and workout recovery
    check_circle Supports brain energy and cognitive function
    check_circle May help reduce age-related bone density loss

    L-Taurine

    200mg

    An amino acid that supports muscle function, heart health, and cellular hydration — especially important as we age.

    check_circle Enhances creatine absorption
    check_circle Supports healthy muscle contractions
    check_circle Promotes cellular hydration

    Vitamin B12

    25mcg (1,000%)

    Essential for energy production and fighting fatigue. Absorption declines with age, making supplementation critical for women over 45.

    check_circle Fights menopause-related fatigue
    check_circle Supports nervous system health
    check_circle Helps maintain cognitive clarity

    Backed By Real Science — Not Trends

    Creatine is the most studied supplement in history. Here's what the research says for women in menopause.

    What Researchers Found:

    • check_circle
      Greater muscle strength & mass — Post-menopausal women taking 5g/day of creatine with exercise gained significantly more upper-body strength and muscle than exercise alone.*
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      Slower bone density loss — One-year study showed creatine + resistance training reduced hip bone loss and improved bone strength measures in post-menopausal women.*
    • check_circle
      Improved memory & cognition — Studies show creatine can improve short-term memory, working memory, and reasoning — especially under stress or sleep deprivation.*
    • check_circle
      Safe for long-term use — Extensive research confirms creatine does not harm kidneys or liver at recommended doses. The International Society of Sports Nutrition calls it "one of the most beneficial and safe supplements available."*

    *Based on published studies in peer-reviewed journals including Nutrients, JISSN, and others. See our Science page for full citations.

    science 2,000+
    Published Studies
    biotech Clinically
    Studied Doses
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    Formulated

    What to Expect

    Real results take consistency. Here's a realistic timeline based on clinical research and customer feedback.

    Month 1

    Feel the Energy

    Most women notice improved workout energy and less afternoon fatigue within the first 2–4 weeks. Recovery after exercise starts to feel easier.

    Month 2–3

    See the Strength

    Workouts feel noticeably stronger. You may start seeing muscle definition returning — especially in your arms and core. Brain fog begins to lift.

    Month 4+

    Own the Results

    Visible tone and definition. Improved body composition. Sustained energy and mental clarity. This is where consistency pays off.

    Women Like You Are Feeling the Difference

    Real feedback from real women navigating menopause.

    SL
    Sandra L. · Age 54
    ★★★★★

    "My workouts feel stronger and I recover so much faster — less soreness even after lifting days. I've seen visible tone in my arms and core for the first time in years. No bloating at all, which was a huge relief."

    verified Verified Buyer · 4 months
    KM
    Karen M. · Age 51
    ★★★★★

    "I was so skeptical — I've tried everything for menopause fatigue. Almost the second day, my legs didn't hurt for the first time in years. I actually have the energy to exercise again. My family noticed I'm more upbeat."

    verified Verified Buyer · 3 months
    JR
    Jennifer R. · Age 48
    ★★★★★

    "The gummies actually taste great — I look forward to them every morning. No more forgetting to take my supplements. I didn't expect it, but my brain feels less foggy and my mood is genuinely better."

    verified Verified Buyer · 2 months

    The Numbers Speak

    Based on research and customer-reported outcomes

    5,000mg

    Clinically studied dose of creatine per serving — the amount shown to improve strength in post-menopausal women

    2,000+

    Published studies on creatine's safety and effectiveness — more than any other supplement

    70–80%

    Less creatine stores in women vs. men — which drops further during menopause, making supplementation critical

    0g

    Sugar per serving — vegan, organic, and free from gluten, soy, dairy, and artificial ingredients

    Questions? We've Got Answers.

    Everything you need to know before you start.

    Will creatine make me bloated or bulky? expand_more
    No. This is the most common myth about creatine — and it's simply not true for women. Creatine helps build lean, toned muscle, not bulk. Any temporary water weight goes into your muscle cells (not under your skin), which actually makes muscles look more defined, not puffy. Our formula is specifically designed to minimize bloating, and the vast majority of our customers report zero bloating.
    Is creatine safe for women over 45? expand_more
    Absolutely. Creatine is one of the most extensively studied supplements in the world. Research consistently shows it is safe for long-term use in healthy adults of all ages — it doesn't harm kidneys, liver, or hormones. The International Society of Sports Nutrition considers it one of the safest supplements available. It's not a hormone or stimulant — it's a compound your body already produces and uses daily.
    How long before I see results? expand_more
    Most women notice improved energy and workout performance within 2–4 weeks. Visible changes in muscle tone and definition typically appear around months 2–3, especially when paired with resistance training. Brain fog and mood improvements are often noticed early. For best results, we recommend at least 90 days of consistent daily use — which is why our 3-month supply is our most popular option.
    Do I need to exercise for it to work? expand_more
    Creatine provides benefits even without exercise — including reduced fatigue and cognitive support. However, the muscle and strength benefits are significantly amplified when you pair it with any form of resistance training, even light weight training, yoga, or bodyweight exercises 2–3 times per week. Think of creatine as amplifying whatever effort you're already putting in.
    Can I take this with HRT or other supplements? expand_more
    Yes. Creatine is non-hormonal and does not interact with hormone replacement therapy, calcium, vitamin D, collagen, or other common supplements. Many women take our gummies alongside their existing menopause regimen. As always, consult your healthcare provider if you have specific concerns.
    How do I take them? expand_more
    Simply chew 2 gummies once daily — with or without food. Most women take them in the morning or before a workout. Each serving delivers 5,000mg of creatine monohydrate (the clinically studied dose), plus L-Taurine and Vitamin B12. Take them every day for best results, including rest days. Stay well hydrated throughout the day.
    What if it doesn't work for me? expand_more
    We offer a 30-day money-back guarantee. Try it risk-free — if you don't feel a difference for any reason, contact us and we'll refund your purchase. No questions asked, no hassle. We stand behind this product because the science does.
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    30-Day Money-Back Guarantee

    We believe in this product because the science does. Try it for a full 30 days — if you're not feeling stronger, more energized, and more like yourself, we'll refund every penny. No questions asked.

    • check_circleFull 30-day risk-free trial
    • check_circleHassle-free refund process
    • check_circleNo questions asked — we mean it
    • check_circleEven if you've used the entire supply

    Ready to Feel Like Yourself Again?

    Join thousands of women who are taking back their strength, energy, and confidence during menopause.

    fitness_center Preserve Muscle & Tone
    bolt Fight Fatigue
    psychology Clear Brain Fog
    favorite Support Bone Health
    local_fire_department Boost Metabolism
    emoji_emotions Improve Mood
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